We had 2 kick boxing session 12 & 19 March 2014.
Benefit of Kick Boxing for Woman:- Melt Fat Fast
- Tone Your Entire Body
- Learn Valuable self-defense moves
- Take out Stress and aggression
- Feeling Sexy and Confidence
I enjoyed the kick boxing session and had lots of fun. The warm up is like aerobic, a bit of hopping then came the serious kick boxing move where we kick , punch, upper cut and block. I perspire a lot today, and leg sore ~>.<~
12 March 2014
When I reach home, I felt that I didn't have enough abs training and randomly pick up an abs exercise, did 2 reps of 10 before bed.
No 5 is quite hard, when i tried to push my hips upwards, i felt the abs tighten and strain but that's a good one!
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