LTW7 - Central Physical Activity #2

Today's activity was quite tough but easy which can be done at home.

First Half session:

Squats

Squat exercises are great for a total lower body workout.They effectively work most of the major muscle groups of the butt, hips and thighs. Adding weights (dumbbells) to squat routine engages the muscles of the upper body, giving a full body workout in one exercise. Repeat the exercise for a total of 2 to 3 sets of 10 - 20 reps, beginner should start low.

Burpees

Burpee is the ultimate full body exercise. Just one simple movement tests both your strength and aerobic capacities. With each repetition, you'll work your chest, arms, front deltoids, thighs, hamstrings and abs. Because they are such an intense workout, the burpee is one of the best exercises to burn fat. 

*It makes me nauseous and light headed LOL

Reverse Lunges

To perform a Reverse Lunges, stand with your feet slightly apart, place your arms at your hips, back straight and abdomen tight.Take a step back with your right leg, lower your body toward the floor until your front knee reaches 90 degrees and your back knee nears the floor. Press through your left heel to return to the standing position and repeat the exercise with your left leg.

Reverse Lunges is a simple exercise which work on Quadriceps, Glutes, Hamstrings, Calves and Abdomina muscles.

Jumping Jack

• Assume an erect position, with feet together and arms at your side.
• Slightly bend your knees, and propel yourself a few inches into the air.
• While in air, bring your legs out to the side about shoulder width or slightly wider.
• As you are moving your legs outward, you should raise your arms up over your head; arms should be slightly bent throughout the entire in-air movement.
• Your feet should land shoulder width or wider as your hands meet above your head with arms slightly bent

Second Half Session:

Flutter Kick:

CrissCross:

Bicycle Crunches:

Bridge:

After all these exercises, my legs are wobbling but had lots of fun n sweat.. And the cute trainer Nicolas *^.^* *motivated to lose 2kg this week* 

All the exercises are quite easy, I can do it at home  every night before I sleep :)

After the workout I was hungry :( noodles or rice is the question .. Meat ball soup is the better choice? I dabao home n added more vegetable to fill my big tummy