| 31-Mar-14 | Food | Drinks | Calories | |
| Breakfast | 08.30 - 09.30 | Yogurt Fruit + Banana Cake | 1 Glass | 400 |
| Mid-Snack | 10.30 - 11.30 | Apple | 2 Glass | 90 |
| Lunch | 12.00 - 13.30 | Brown rice Beehoon + 6pc Fish Ball | 2 Green Tea | 295 |
| Mid-Snack | 16.00-17.00 | |||
| dinner | 17.30 - 18.00 | Whey Protein + Collagen | 1 Glass | 100 |
| Total | 885 | |||
| Weight: | 68.5Kg | |||
| Exercise: | HPB Physical Activity #9 | |||
Today I am soo sooo Happy, my diet & exercising effort payoff! Look at my weight finally dropping from 1 month ago (71.5kg to 68.5kg).
Breakfast
Thaubah made me fruity yogurt for breakfast :) and my boss gave me Banana cake. Both are healthy food so It shouldn't affect my healthy breakfast diet.
Mid-Snack
Apple is the fruits to keep myself full becoz *yucks* and some people asked me why am I removing the apple's skin... becoz... I kept this apple in the fridge for quite a while LOL not sure the skin is still edible.
Lunch
I had my homemade noodle for lunch but was later tempted by these freshly fried fish ball *yummy*
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