My Target is to lose 20kg in 3 months.
Last week i did make a slight progress losing from 71.2kg to 70.5kg. Coping with temptation and craving is the most torturous thing... And I am still trying. It's not that I am hungry, the more I go on diet the most strange craving popping up in my head.
Day 1 | Food | Drinks | ||
x | Breakfast | 08.30AM - 09.30AM | Ensure + Collagen Shake | 1 Glass |
Mid-Snack | 10.30AM - 11.30AM | 1 Apple, 1 Pear | 2 Glasses | |
x | Lunch | 12.00PM - 01.30PM | FishSoup + 1/2 rice + Vegetable | Detox Tea |
Afternoon Snack | 04.00PM - 04.30PM | 10pc Cherry Tomato | 2 Glasses | |
Evening | 06.00PM - 06.30PM | 1 Apple, 1 Pear | ||
Dinner | 08.00PM - 09.00PM | Mix Grain Porridge | Sleeping Tea | |
(Morning) Weight: | 70.5 Kg | |||
Exercise: | Physical Activity #3 @ HPB | (7.30 PM - 8.30 PM) |
Day 1 Diet plan wasn't that successful. I managed to keep up with my most important meal Breakfast and Lunch. For Mid-snack I need to reduce to 1 fruit, just trying to be greedy ~>.<~ Afternoon Snack, I am still stuck with that horrible tasting Apple (sour). Evening I was in the rush to go HPB, till the physical Activity ended, my fruits are still in my bag. When i reach home, I couldn't take it anymore, I want to eat something!!! Anything!!! I made the Mix Grain Porridge that i bought on Sunday. OMG the taste is *yucks* at least I had my stomach filled.
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