2 days of plan diet my weight didn't seems to go anywhere but my mum say I look slimmer. Let see if there is any result by the end of this week.
My Day 3 Diet plan...
My Day 3 Diet plan...
Day 3 |
|
|
|||
Breakfast | 08.30AM - 09.30AM | Ensure + Collagen Shake | 1 Glass | ||
Mid-Snack | 10.30AM - 11.30AM | 1 Apple | 2 Glasses | ||
Lunch | 12.00PM - 01.30PM | Buffet | 2 Glasses + Green Tea | ||
Afternoon Snack | 04.00PM - 04.30PM | 10pc Cherry Tomato | 2 Glasses | ||
Evening | 06.00PM - 06.30PM | ||||
Study @ Mac | 10.00PM - 12.00AM | - | Medium Green Tea | ||
(Morning) Weight: | 70.5 Kg | ||||
Exercise: | Physical Activity #4 @ HPB |
Look at the Big Big apple my mum gave me as a support of my diet program...
After work, I was showing my colleague what Lose to win gave: 2 shirts, bag, tower, water bottle, resistance bands and keychain measuring tape. And i took the measuring tape to measure my waist and guess what? I lose 3cm from 92cm - 89 cm. Strange that I am losing inches and not weight...but at least I am seeing result *give a pat to myself*
I met my BF after my physical Activity at West coast Mcdonalds and he mention that my boobs bigger LOL could it be the Nano collagen? Oh man I want Cup C! *giggle*
We had a Farewell lunch at Science Park 1, Khansama for a colleague whose last day is today. I ate sooo full that I can barely walk but it's ok. I will be having Kick boxing session today at HPB to burn all this food away.
After work, I was showing my colleague what Lose to win gave: 2 shirts, bag, tower, water bottle, resistance bands and keychain measuring tape. And i took the measuring tape to measure my waist and guess what? I lose 3cm from 92cm - 89 cm. Strange that I am losing inches and not weight...but at least I am seeing result *give a pat to myself*
I met my BF after my physical Activity at West coast Mcdonalds and he mention that my boobs bigger LOL could it be the Nano collagen? Oh man I want Cup C! *giggle*
No comments:
Post a Comment