Diet: 25 March 2014

25 Mar'14		Food	Drinks	Calories
Breakfast	08.30AM - 09.30AM	Whey Protein + Collagen	1 Glass	200
Mid-Snack	10.30AM - 11.30AM	1/4 Rock Melon	2 Glass
Lunch	12.00PM - 01.30PM	chicken Breast and bread	2 Green Tea	125
dinner	05.00PM - 05.30PM	Mala Xiang Guo	2 Coke	500
Snacks	09.00PM - 10.30PM	Fried Wantan	Honey Green Tea	125
			Total	950
Weight:	69Kg
Exercise:	Cross Trainer 30 min + Jung Dayoh Mat Exercise

Lunch

I planned to have Salad Chicken for lunch but the chicken breast I cook was sooo horrible tasting that I felt so full to even eat the salad.



But I went out with my Colleague wanting to order fish soup instead and add the vegetable from the salad into the soup but we went to Teban where there is only fish-head soup is not appealing to attract my taste bud and I ended up buying a bread.

Dinner


I met my sister for Dinner and she treated me this cheap feast "mala Xiang Guo". Oh man! my diet plan trashed ~>.<~