我的心声

I just realized there is a clash in interviews this afternoon which I requested the agent if she could change the interview to tomorrow morning instead. She insisted that I change my another interview instead and I did as I was told. The next minute I received her call reprimanded me on my unorganized character and that I am applying for an executive level that I should be professional. I explained to her that too many interview came at a time and I am sort of lost. She goes on and on.. wadeva. What is done has already been done...

I wish someone was there to have lunch with me but got told off. He is busy I assume or he rather have lunch with his colleague (which occurred to me few days ago). A loner who had to settle her lunch herself... Haiz.

When will I get a job offer so I can fully concentrate on my studies for June exam. Interviews has occupied most of my time and that after all the sickening interviews being insulted, mismatch of job made me so demoralized that I can't pick up my self to study and tired. But no one was there for me... I wish someone could lend me a listening ear but he is always busy..with his games, movie and his new upgraded colleague to frenz.. He has never stop by to ask if I am already and understanding the pain I am going through but expect me to compromises every single shit he suggested.

Woman Drinks 3 Liters Of Water Every Day, And The Final Results Were Shocking! - See more at: http://www.healthyfoodhouse.com/woman-drinks-3-liters-of-water-every-day-and-the-final-results-were-shocking/#.U1sK2-mmDJk.facebook

I came cross this article about this woman who drank 3L of water daily and...

• Dark Eye ring gone...
• Skin Smooth and Shiny
• lost some weight.

I gonna try it but how would I have the time to drink 3L of water and keep peeing... >.<"

http://www.healthyfoodhouse.com/woman-drinks-3-liters-of-water-every-day-and-the-final-results-were-shocking/#.U1sK2-mmDJk.facebook

Go Banana!

I came across the Benefits of Banana and was quite surprised because people always tell me that if I wanna lose weight "Please do not eat Banana". Is Banana really that bad? With all these benefits, I think I gonna try taking 1 Banana a day and see what happen...

Here are 12 health benefits of bananas:
1. Need instant energy? Eat a banana!
With an average of 105 calories, banana is an excellent source of instant energy. It is especially great as an after workout food because it instantly replenishes the low levels of glucose in the blood – commonly seen after a workout. Eat a banana immediately after your workout to give you that instant kick of energy.

2. Fight those muscle cramps
Ever worked out so hard that your muscles cramped up? Or woken up in the night because of a painful cramp in your legs?  Bananas might just be the right solution for you — it actually protects you from muscle cramps. Because of its high magnesium and potassium content, bananas are the best way to replenish the minerals in your body. It helps relax the muscles and protects you from any further episodes of leg cramps.

3. Keep your blood pressure under check.
Bananas, being very rich in potassium and very low in sodium help manage blood pressure better. They also help maintain water balance in the body and detoxify the body to protect you against heart attack and stroke.

4. Keep acidity at bay
Bananas are also very effective antacids. They coat the inner lining of the stomach and suppress acid secretion, thereby protecting you from stomach ulcers  and acidity.

5. Beat constipation
Both the fruit and stem are rich in fibre and  pectin which helps assist bowel motility and eases out constipation. Alternatively  you can even drink the juice prepared from the banana plant stem.

6. Recover faster after a bout of diarrhoea
Just had a bout of diarrhoea? Banana can be beneficial after diarrhoea too! Diarrhoea leaves your body dehydrated and depleted of electrolytes. Restore the lost potassium by eating bananas.

7. Get the probiotic effect naturally
The probiotic effect of fructooligosaccharides (FOS) present in bananas, helps stimulate the growth of friendly bacteria in the intestine and protect you against gastric disturbances. It is also good for your bone health too. Fermentation of FOS reduces the pH in the gut thereby promoting calcium absorption which in turn builds strong bones.Banana stem helps to eliminate fluids from the body. This diuretic effect is thought to be useful in eliminating kidney stones and also help detoxify the body. The stem is also believed to dissolve stones.

8. Get a good night’s sleep
Having a banana before bed can help promote sleep. The soothing effect is due to high levels of tryptophan which gets converted to serotonin in the brain. This not only improves your mood but also makes you more alert and improves your concentration levels.

9. Get glowing skin
Apart from helping you get some much needed beauty sleep, you can add bananas to your beauty regime too. Banana masks are a natural way to get smooth, supple and glowing skin. It has moisturising properties which are extremely good for people who have dry skin.

10. Improve your sex life

The phallic shape of banana makes it the most suggestive food. But the aphrodisiac effect of banana is not just confined to its shape. It is rich in nutrients that help produce sexual hormones and also enhance male libido. It also regulates secretion of serotonin which is known to be responsible for the euphoric feeling after intercourse.

Company gone into liquidation...

The company I worked in has officially wind up and every of the employee has been terminated. Majority of them were upset as the foreigners have 1 month to find their job before their ass got kicked out of Singapore. Great for some greedy Ang mo who always take advantage of the company, squander the company's money.

Since last Wednesday, there seems to be a war going on among the management seeking for information from us and going for meetings after meetings. We sense something fishy and started clearing our stuff... By Friday if the salary doesn't hit our bank account, all doubts were clear, we lost the battle but will our Management continues to fight the battle or surrender is still uncertain. 

14 April, 2014 Monday our Management surrendered. A meeting was held in the morning 10.30am and announcement were made that company would be winding up. A brief explanation on the benefit we may receive IF there are still money left after liquidation and paying off the priorities. EDB will try to savage our April's salary. 

Finally the contact of a 2 months notice is voided and I am a free man now! Searching for new career opportunity with immediate notice has increased my job search and hopefully I am about to get a job within a month. In the meantime, I will be staying at home to study and get my diet plan to work as schedule.

Because of the company's winding up, I had 2 days of farewell lunch and today may be the third and the last as everything will be finalize and hopefully I do not have to go back to settle shits!

LTW7 Central - Physical Activity #11

We are doing boot camp for number 11 physical activity :) 

There are 5 stations and they all quite tedious but surprisingly one of the motivator say i am fit :)

Diet: 10 April 2014

10-Apr-14		Food	Calories
Breakfast	08.30AM - 09.30AM	Whey Protein + Collagen + Banana	300
Mid-Snack	10.30AM - 11.30AM
Lunch	12.00PM - 01.30PM	Vegetable Soup	125
Afternoon Snack	04.00PM - 04.30PM	Curry Puff + Pear	300
dinner	06.00PM - 06.30PM	Ensure	100
Supper	22.00-23.00	McWing meal	800
			1625
Weight:	67.5kg

I think due to too much dieting my body couldn't take it anymore... All the craving starts... Because I need to go MacDonalds to study, I can't stop myself from buying from Mac even though I am not hungry, I just wanna eat it! At least I am maintaining at 67.5kg. Most likely my mid pt assessment I am unable to hit 60KG :( but it's ok, I still have 1 and 1/2 month to reduce 17KG. Go! Go! Go!~

Lunch

My homemade soup :)


AfterNoon Snack

Curry Puff high calories but I bought this curry Puff 2 days ago, If I don't eat it it's a waste. :(
Delicious Hot Curry Puff From Richie @ Tanglin Hart *yummy*

Diet: 09 April 2014

09-Apr-14		Food	Calories
Breakfast	08.30 - 09.30	Mac Big Breakfast Delux	800
Mid-Snack	10.30 - 11.30	Green Tea
Lunch	12.00 - 13.30	- too full -
Afternoon Snack	15.30 - 16.00	Chocolate cake	100
Snack	17.30 - 18.00	Bread with Tao Kwa + Apple	500
Dinner	20.00 - 20.30	Fillet o fish meal	500
			1900
Weight:	67.5kg
Exercise:	Jung Da Yeon Mat Exercise & West Coast Park Jog

Oh Man! Today my diet failed! LOL having a big feast! becoz of redeeming 2 cups of coffee for my colleague.

Breakfast

So Breakfast is soooo full... Big Breakfast Delux set with Milo :) 

And I didn't eat anything for Lunch becoz I am tooo full.... but actually had a cup of green tea after my breakfast to at least burn off some oil haha

Snacks

No Lunch, craving hop in! I got myself a small tiny slice of chocolate cake...at least I am chewing something even though I am still damn full.. and tried to finish my yesterday's left over rock melon and apple. Sadly they are partially spoiled and I throw 80% away >.< *waste*

Dinner

I cant keep the Tao kwa another day, it may spoil >.< so no choice got to eat it...Even though I am still very very full...

Evening I went for a jog with my colleagues and ended my destination at West coast park Macdonalds to study. I can't resist the temptation to buy something..Mc wing? Burger? I bought Tangy Fillet O fish meal...the fries *yucks* not freshly fried...ended my craving.. LOL So overate today...

Diet: 08 April 2014

08-Apr-14		Food	Calories
Breakfast	08.30 - 09.30	Banana Cake	200
Mid-Snack	10.30 - 11.30	Noodle Soup	400
Lunch	12.00 - 13.30	Curry Puff	150
dinner	16.00-17.00	Bread with Tao Kwa	250
Snacks	17.30 - 18.00
Supper	22.00-23.00	Coke + McWing	500
			1500
Weight:	67.5kg

Due to the Physical Activity #10, even with supper last night my weight reduced. The power of exercise! Like the formula (my explanation LOL can't exactly remember the actual explanation):
1 - 0 = 1
- Intake of food with no exercise = Increase

1 - 1 = 0
-Intake of Food Plus Exercise, it knock off

1 - 2 = -1
-Intake of Food Plus Excessive Exercise, it burns all your shit!

Breakfast

My finance Director offered me a piece of a Banana Cake made by his wife.

Mid-Snack

The night before I prepared the soup for my noodle :)
The soup consist of Chicken Stock, Onion, Cabbage, Mushroom and Tomato. Just dump everything in and boil.. Simple! When I came to Office, I soak 1/2 of the vegetable bee hoon and microwave the soup with noodle. Tada!

Dinner

As usual my Bread with Tao Kwa :) My colleagues is tempted to eat it..I told them imagine the Tao Kwa is luncheon meat. Yummy!~

Supper

Starting to hate MacDonalds Alarm Surprise ~>.<~ I am redeeming my Free super small Coke, A little bit of Coke won't kill in such hot weather :)


Seems like today's Diet has exceeded my calories count and I was too tired to do exercise :(

LTW7 Central - Physical Activity #10

Today we had Kpop dance for Physical Activity 10, even though I look stupid dancing but I am enjoying this session.

Diet: 07 April 2014

07-Apr-14		Food	Calories
Breakfast	08.30 - 09.30	Yogurt Oat With Fruits	250
Mid-Snack	10.30 - 11.30	Butter Cookie (2pc)	100
Lunch	12.00 - 13.30	- too full -	0
Mid-Snack	15.30 - 16.00	Bread with Tao Kwa	150
dinner	17.30 - 18.00	Whey Protein + Collagen	100
Supper	20.00 - 20.30	Rock Melon (1/2)	100
			700
Weight:	68Kg (Morning)
Exercise:	HPB Physical Activity #10

BreakFast
Yogurt Oat With Fruits

Meiji's Yogurt is having some Offer @ 4 For 3+? Can't Remember the price..LOL
So I cook the oat and cover them with Meiji Yogurt and leave them overnight in the fridge then add the fruit the next day when I wanna eat it in the office. Else It looks disguesting...

Mid-Snack (Morning)
Butter Cookie (2pc)

One of my colleague just came back from Australia I suppose and left

Homemade Sandwich with Tao Kwa, Honey Mustard & lettuce

I know this Sandwich from Cooking Demo. Quite tasty and Unique and attracted my Colleagues attention but I am not offering mine sandwich!

Diet Review: 31 Mar - 6 Apr 2014

Diet Plan didn't really go as I have planned. I am still unable to cope with my craving but my intensed exercise managed to managed to maintain my weight from fluctuating.

Utterly disappointed with my diet progress as I have targeted 65 kg but was 68 kg on 7 April 2014.

Target next week 63kg for mid-point assessment on 12 April 2014.

Jia you!

Diet: 2 April 2014

02-Apr-14		Food	Drinks	Calories
Breakfast	08.30AM - 09.30AM	Whey Protein + Collagen	1 Glass	100
Mid-Snack	10.30AM - 11.30AM		2 Glass
Lunch	12.00PM - 01.30PM	Yogurt Oat With Fruits + Youtiao		250
Afternoon Snack	04.00PM - 04.30PM			100
dinner	06.00PM - 06.30PM	Teriyaki Grill Chicken Salad	Green Tea	500
Weight	68.5kg
Exercise	Jung Da Yeon Dance (30Min)		Total	950

Lunch

Feeling guilty about yesterday's Supper, I decided to punish myself by eating lesser for lunch. So what I had was Oat with Yogurt with Banana and Strawberry. And when I went out with my colleague for Lunch, he bought me you tiao -_-" freshly fried one wor!~

Dinner

Tonight I was suppose to jog with my colleagues but I was so lazy and need a break. I was suppose to walk while Thaubah jog slowly with me to West Coast park Macdonalds but ended up Thaubah and CheeKeong escort me LOL 

In Macdonalds, I already pre-plan to eat Salad but looking at the menu tempted me to eat something else.. I ended up eating McChicken with Large Coke.

Lemon, Lime, Cucumber Mint Drink

Ingredients:

- 1 Lemon

- 1 Lime

- 1/2 Cucumber

- Some mint leaves

Why lemon, mint and cucumber? Good question check out the benefits of each ingredient:

• Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.
• Mint: Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.
• Cucumber: Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties.

I do not know how to prepare this water but thanks to my colleague Thaubah who taught me how to handle those ingredient else I think I will just cut everything and dump into this 1.5L of water.

I drank up everything by 6pm and top up with water and put it in the fridge overnight for tomorrow's drink  (trying not to waste the ingredient).

Gap 1969 Denim Pop-Up Truck With $69 Jeans Offers @ Science Park 2

I am not into jeans and GAP but my colleague mention the price is quite reasonable. Usual price for a GAP jeans is about 100 - 120 bucks but GAP is having a truck sale selling at $69. Shopping in a Truck is a unique and cool experience but under such hot weather *roasted* >.<. My Colleague is in this sauna changing room sweating which trying on the jeans haha Surprisingly different jeans colour and cutting makes a different in how you look, fat or slim.*dumb*

 

 Look at Thaubah, can't resist temptation in such a good sales.

I was given this 20% discount voucher from Thaubah to buy something for my BF LOL ya it's time my BF get his new jeans and stop complaining how tight his current jeans *trying to hint to me he is getting fatter LOL*

Diet Plan: 31 Mar'14

31-Mar-14		Food	Drinks	Calories
Breakfast	08.30 - 09.30	Yogurt Fruit + Banana Cake	1 Glass	400
Mid-Snack	10.30 - 11.30	Apple	2 Glass	90
Lunch	12.00 - 13.30	Brown rice Beehoon + 6pc Fish Ball	2 Green Tea	295
Mid-Snack	16.00-17.00
dinner	17.30 - 18.00	Whey Protein + Collagen	1 Glass	100
			Total	885
Weight:	68.5Kg
Exercise:	HPB Physical Activity #9

Today I am soo sooo Happy, my diet & exercising effort payoff! Look at my weight finally dropping from 1 month ago (71.5kg to 68.5kg).

Breakfast

Thaubah made me fruity yogurt for breakfast :) and my boss gave me Banana cake. Both are healthy food so It shouldn't affect my healthy breakfast diet.

Mid-Snack

Apple is the fruits to keep myself full becoz *yucks*  and some people asked me why am I removing the apple's skin... becoz... I kept this apple in the fridge for quite a while LOL not sure the skin is still edible.

Lunch

I had my homemade noodle for lunch but was later tempted by these freshly fried fish ball *yummy*

丑，胖人

人长的又丑又胖，被人歧视，

只有漂亮苗条的女生才被人重视，

得到万众宠爱。

如果我变得漂亮苗条，

能不能掩盖我心里的丑恶？

Diet: 25 March 2014

25 Mar'14		Food	Drinks	Calories
Breakfast	08.30AM - 09.30AM	Whey Protein + Collagen	1 Glass	200
Mid-Snack	10.30AM - 11.30AM	1/4 Rock Melon	2 Glass
Lunch	12.00PM - 01.30PM	chicken Breast and bread	2 Green Tea	125
dinner	05.00PM - 05.30PM	Mala Xiang Guo	2 Coke	500
Snacks	09.00PM - 10.30PM	Fried Wantan	Honey Green Tea	125
			Total	950
Weight:	69Kg
Exercise:	Cross Trainer 30 min + Jung Dayoh Mat Exercise

Lunch

I planned to have Salad Chicken for lunch but the chicken breast I cook was sooo horrible tasting that I felt so full to even eat the salad.



But I went out with my Colleague wanting to order fish soup instead and add the vegetable from the salad into the soup but we went to Teban where there is only fish-head soup is not appealing to attract my taste bud and I ended up buying a bread.

Dinner


I met my sister for Dinner and she treated me this cheap feast "mala Xiang Guo". Oh man! my diet plan trashed ~>.<~

Diet: 24 March 2014

Day 1

24 Mar'14		Food	Drinks	Calories
Breakfast	08.30AM - 09.30AM	Whey Protein + Collagen + Chia Seed	1 Glass	100
Mid-Snack	10.30AM - 11.30AM	5 Cherry Tomato + 1/4 Rock Melon	2 Glass	50
Lunch	12.00PM - 01.30PM	1/2 Bowl Brown&Red Rice + 2pc Chee Cheong Fan	2 Green Tea	125
dinner	05.00PM - 05.30PM	Whey Protein		100
Snacks	09.00PM - 10.30PM	Cup Cake		130
			Total	505
Weight:	69.5Kg
Exercise:	HPB Physical Activity #7

OH yes! I weight myself this morning, though I gonna be disappointed with my weight because I ate all I wanted for the past 2 days but surprising my weight went down to 69.5kg. A small tiny winy improvement :)

Lunch


This is my 1/2 Bowl of Brown Red rice fried with some vegetable for Lunch at 11.30am. At around 12.30pm I went for lunch with my colleague and ate Chee Cheong Fan.

Drinks


My BF bought for me a nice tumbler for my green tea :)


Exercise


Toilets in the office has been relocated due to some renovation going on :(...The journey to the toilet is quite long...taking the stair instead of the lift helps to burn a little calories then walk this long long  passage.. I almost pee out LOL.

Dinner


In the evening I had my Whey Protein Shake but was quite hungry and had a cup cake..

Clothes
 

The clothes i ordered from Qoo10 had arrived and I was so excited to open them! Ultra thin Cardigan, too small for me... Hot pink skirt too small... a blue top fits yet I look a little fat... Hmm.. it's a hint to lose more!

Plans For Tomorrow


I am planning to have Salad for lunch tomorrow. You know how Pathetic my ShengSiong is having only the last Chicken Breast. And YES I am eating Chicken breast, I hate it but I am learning to eat it!

Conclusion

Slowing coping with my diet and craving...and I am still working hard.