Diet: 09 April 2014

09-Apr-14		Food	Calories
Breakfast	08.30 - 09.30	Mac Big Breakfast Delux	800
Mid-Snack	10.30 - 11.30	Green Tea
Lunch	12.00 - 13.30	- too full -
Afternoon Snack	15.30 - 16.00	Chocolate cake	100
Snack	17.30 - 18.00	Bread with Tao Kwa + Apple	500
Dinner	20.00 - 20.30	Fillet o fish meal	500
			1900
Weight:	67.5kg
Exercise:	Jung Da Yeon Mat Exercise & West Coast Park Jog

Oh Man! Today my diet failed! LOL having a big feast! becoz of redeeming 2 cups of coffee for my colleague.

Breakfast

So Breakfast is soooo full... Big Breakfast Delux set with Milo :) 

And I didn't eat anything for Lunch becoz I am tooo full.... but actually had a cup of green tea after my breakfast to at least burn off some oil haha

Snacks

No Lunch, craving hop in! I got myself a small tiny slice of chocolate cake...at least I am chewing something even though I am still damn full.. and tried to finish my yesterday's left over rock melon and apple. Sadly they are partially spoiled and I throw 80% away >.< *waste*

Dinner

I cant keep the Tao kwa another day, it may spoil >.< so no choice got to eat it...Even though I am still very very full...

Evening I went for a jog with my colleagues and ended my destination at West coast park Macdonalds to study. I can't resist the temptation to buy something..Mc wing? Burger? I bought Tangy Fillet O fish meal...the fries *yucks* not freshly fried...ended my craving.. LOL So overate today...