Diet: 2 April 2014

02-Apr-14		Food	Drinks	Calories
Breakfast	08.30AM - 09.30AM	Whey Protein + Collagen	1 Glass	100
Mid-Snack	10.30AM - 11.30AM		2 Glass
Lunch	12.00PM - 01.30PM	Yogurt Oat With Fruits + Youtiao		250
Afternoon Snack	04.00PM - 04.30PM			100
dinner	06.00PM - 06.30PM	Teriyaki Grill Chicken Salad	Green Tea	500
Weight	68.5kg
Exercise	Jung Da Yeon Dance (30Min)		Total	950

Lunch

Feeling guilty about yesterday's Supper, I decided to punish myself by eating lesser for lunch. So what I had was Oat with Yogurt with Banana and Strawberry. And when I went out with my colleague for Lunch, he bought me you tiao -_-" freshly fried one wor!~

Dinner

Tonight I was suppose to jog with my colleagues but I was so lazy and need a break. I was suppose to walk while Thaubah jog slowly with me to West Coast park Macdonalds but ended up Thaubah and CheeKeong escort me LOL 

In Macdonalds, I already pre-plan to eat Salad but looking at the menu tempted me to eat something else.. I ended up eating McChicken with Large Coke.

Lemon, Lime, Cucumber Mint Drink

Ingredients:

- 1 Lemon

- 1 Lime

- 1/2 Cucumber

- Some mint leaves

Why lemon, mint and cucumber? Good question check out the benefits of each ingredient:

• Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.
• Mint: Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.
• Cucumber: Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties.

I do not know how to prepare this water but thanks to my colleague Thaubah who taught me how to handle those ingredient else I think I will just cut everything and dump into this 1.5L of water.

I drank up everything by 6pm and top up with water and put it in the fridge overnight for tomorrow's drink  (trying not to waste the ingredient).