| 07-Apr-14 | Food | Calories | |
| Breakfast | 08.30 - 09.30 | Yogurt Oat With Fruits | 250 |
| Mid-Snack | 10.30 - 11.30 | Butter Cookie (2pc) | 100 |
| Lunch | 12.00 - 13.30 | - too full - | 0 |
| Mid-Snack | 15.30 - 16.00 | Bread with Tao Kwa | 150 |
| dinner | 17.30 - 18.00 | Whey Protein + Collagen | 100 |
| Supper | 20.00 - 20.30 | Rock Melon (1/2) | 100 |
| 700 | |||
| Weight: | 68Kg (Morning) | ||
| Exercise: | HPB Physical Activity #10 | ||
BreakFast
Yogurt Oat With Fruits
Meiji's Yogurt is having some Offer @ 4 For 3+? Can't Remember the price..LOL
So I cook the oat and cover them with Meiji Yogurt and leave them overnight in the fridge then add the fruit the next day when I wanna eat it in the office. Else It looks disguesting...
Mid-Snack (Morning)
Butter Cookie (2pc)
One of my colleague just came back from Australia I suppose and left
Homemade Sandwich with Tao Kwa, Honey Mustard & lettuce
I know this Sandwich from Cooking Demo. Quite tasty and Unique and attracted my Colleagues attention but I am not offering mine sandwich!
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