我的心声

I just realized there is a clash in interviews this afternoon which I requested the agent if she could change the interview to tomorrow morning instead. She insisted that I change my another interview instead and I did as I was told. The next minute I received her call reprimanded me on my unorganized character and that I am applying for an executive level that I should be professional. I explained to her that too many interview came at a time and I am sort of lost. She goes on and on.. wadeva. What is done has already been done...

I wish someone was there to have lunch with me but got told off. He is busy I assume or he rather have lunch with his colleague (which occurred to me few days ago). A loner who had to settle her lunch herself... Haiz.

When will I get a job offer so I can fully concentrate on my studies for June exam. Interviews has occupied most of my time and that after all the sickening interviews being insulted, mismatch of job made me so demoralized that I can't pick up my self to study and tired. But no one was there for me... I wish someone could lend me a listening ear but he is always busy..with his games, movie and his new upgraded colleague to frenz.. He has never stop by to ask if I am already and understanding the pain I am going through but expect me to compromises every single shit he suggested.

Woman Drinks 3 Liters Of Water Every Day, And The Final Results Were Shocking! - See more at: http://www.healthyfoodhouse.com/woman-drinks-3-liters-of-water-every-day-and-the-final-results-were-shocking/#.U1sK2-mmDJk.facebook

I came cross this article about this woman who drank 3L of water daily and...

• Dark Eye ring gone...
• Skin Smooth and Shiny
• lost some weight.

I gonna try it but how would I have the time to drink 3L of water and keep peeing... >.<"

http://www.healthyfoodhouse.com/woman-drinks-3-liters-of-water-every-day-and-the-final-results-were-shocking/#.U1sK2-mmDJk.facebook

Go Banana!

I came across the Benefits of Banana and was quite surprised because people always tell me that if I wanna lose weight "Please do not eat Banana". Is Banana really that bad? With all these benefits, I think I gonna try taking 1 Banana a day and see what happen...

Here are 12 health benefits of bananas:
1. Need instant energy? Eat a banana!
With an average of 105 calories, banana is an excellent source of instant energy. It is especially great as an after workout food because it instantly replenishes the low levels of glucose in the blood – commonly seen after a workout. Eat a banana immediately after your workout to give you that instant kick of energy.

2. Fight those muscle cramps
Ever worked out so hard that your muscles cramped up? Or woken up in the night because of a painful cramp in your legs?  Bananas might just be the right solution for you — it actually protects you from muscle cramps. Because of its high magnesium and potassium content, bananas are the best way to replenish the minerals in your body. It helps relax the muscles and protects you from any further episodes of leg cramps.

3. Keep your blood pressure under check.
Bananas, being very rich in potassium and very low in sodium help manage blood pressure better. They also help maintain water balance in the body and detoxify the body to protect you against heart attack and stroke.

4. Keep acidity at bay
Bananas are also very effective antacids. They coat the inner lining of the stomach and suppress acid secretion, thereby protecting you from stomach ulcers  and acidity.

5. Beat constipation
Both the fruit and stem are rich in fibre and  pectin which helps assist bowel motility and eases out constipation. Alternatively  you can even drink the juice prepared from the banana plant stem.

6. Recover faster after a bout of diarrhoea
Just had a bout of diarrhoea? Banana can be beneficial after diarrhoea too! Diarrhoea leaves your body dehydrated and depleted of electrolytes. Restore the lost potassium by eating bananas.

7. Get the probiotic effect naturally
The probiotic effect of fructooligosaccharides (FOS) present in bananas, helps stimulate the growth of friendly bacteria in the intestine and protect you against gastric disturbances. It is also good for your bone health too. Fermentation of FOS reduces the pH in the gut thereby promoting calcium absorption which in turn builds strong bones.Banana stem helps to eliminate fluids from the body. This diuretic effect is thought to be useful in eliminating kidney stones and also help detoxify the body. The stem is also believed to dissolve stones.

8. Get a good night’s sleep
Having a banana before bed can help promote sleep. The soothing effect is due to high levels of tryptophan which gets converted to serotonin in the brain. This not only improves your mood but also makes you more alert and improves your concentration levels.

9. Get glowing skin
Apart from helping you get some much needed beauty sleep, you can add bananas to your beauty regime too. Banana masks are a natural way to get smooth, supple and glowing skin. It has moisturising properties which are extremely good for people who have dry skin.

10. Improve your sex life

The phallic shape of banana makes it the most suggestive food. But the aphrodisiac effect of banana is not just confined to its shape. It is rich in nutrients that help produce sexual hormones and also enhance male libido. It also regulates secretion of serotonin which is known to be responsible for the euphoric feeling after intercourse.

Company gone into liquidation...

The company I worked in has officially wind up and every of the employee has been terminated. Majority of them were upset as the foreigners have 1 month to find their job before their ass got kicked out of Singapore. Great for some greedy Ang mo who always take advantage of the company, squander the company's money.

Since last Wednesday, there seems to be a war going on among the management seeking for information from us and going for meetings after meetings. We sense something fishy and started clearing our stuff... By Friday if the salary doesn't hit our bank account, all doubts were clear, we lost the battle but will our Management continues to fight the battle or surrender is still uncertain. 

14 April, 2014 Monday our Management surrendered. A meeting was held in the morning 10.30am and announcement were made that company would be winding up. A brief explanation on the benefit we may receive IF there are still money left after liquidation and paying off the priorities. EDB will try to savage our April's salary. 

Finally the contact of a 2 months notice is voided and I am a free man now! Searching for new career opportunity with immediate notice has increased my job search and hopefully I am about to get a job within a month. In the meantime, I will be staying at home to study and get my diet plan to work as schedule.

Because of the company's winding up, I had 2 days of farewell lunch and today may be the third and the last as everything will be finalize and hopefully I do not have to go back to settle shits!

LTW7 Central - Physical Activity #11

We are doing boot camp for number 11 physical activity :) 

There are 5 stations and they all quite tedious but surprisingly one of the motivator say i am fit :)

Diet: 10 April 2014

10-Apr-14		Food	Calories
Breakfast	08.30AM - 09.30AM	Whey Protein + Collagen + Banana	300
Mid-Snack	10.30AM - 11.30AM
Lunch	12.00PM - 01.30PM	Vegetable Soup	125
Afternoon Snack	04.00PM - 04.30PM	Curry Puff + Pear	300
dinner	06.00PM - 06.30PM	Ensure	100
Supper	22.00-23.00	McWing meal	800
			1625
Weight:	67.5kg

I think due to too much dieting my body couldn't take it anymore... All the craving starts... Because I need to go MacDonalds to study, I can't stop myself from buying from Mac even though I am not hungry, I just wanna eat it! At least I am maintaining at 67.5kg. Most likely my mid pt assessment I am unable to hit 60KG :( but it's ok, I still have 1 and 1/2 month to reduce 17KG. Go! Go! Go!~

Lunch

My homemade soup :)


AfterNoon Snack

Curry Puff high calories but I bought this curry Puff 2 days ago, If I don't eat it it's a waste. :(
Delicious Hot Curry Puff From Richie @ Tanglin Hart *yummy*

Diet: 09 April 2014

09-Apr-14		Food	Calories
Breakfast	08.30 - 09.30	Mac Big Breakfast Delux	800
Mid-Snack	10.30 - 11.30	Green Tea
Lunch	12.00 - 13.30	- too full -
Afternoon Snack	15.30 - 16.00	Chocolate cake	100
Snack	17.30 - 18.00	Bread with Tao Kwa + Apple	500
Dinner	20.00 - 20.30	Fillet o fish meal	500
			1900
Weight:	67.5kg
Exercise:	Jung Da Yeon Mat Exercise & West Coast Park Jog

Oh Man! Today my diet failed! LOL having a big feast! becoz of redeeming 2 cups of coffee for my colleague.

Breakfast

So Breakfast is soooo full... Big Breakfast Delux set with Milo :) 

And I didn't eat anything for Lunch becoz I am tooo full.... but actually had a cup of green tea after my breakfast to at least burn off some oil haha

Snacks

No Lunch, craving hop in! I got myself a small tiny slice of chocolate cake...at least I am chewing something even though I am still damn full.. and tried to finish my yesterday's left over rock melon and apple. Sadly they are partially spoiled and I throw 80% away >.< *waste*

Dinner

I cant keep the Tao kwa another day, it may spoil >.< so no choice got to eat it...Even though I am still very very full...

Evening I went for a jog with my colleagues and ended my destination at West coast park Macdonalds to study. I can't resist the temptation to buy something..Mc wing? Burger? I bought Tangy Fillet O fish meal...the fries *yucks* not freshly fried...ended my craving.. LOL So overate today...