Diet: 08 April 2014

08-Apr-14		Food	Calories
Breakfast	08.30 - 09.30	Banana Cake	200
Mid-Snack	10.30 - 11.30	Noodle Soup	400
Lunch	12.00 - 13.30	Curry Puff	150
dinner	16.00-17.00	Bread with Tao Kwa	250
Snacks	17.30 - 18.00
Supper	22.00-23.00	Coke + McWing	500
			1500
Weight:	67.5kg

Due to the Physical Activity #10, even with supper last night my weight reduced. The power of exercise! Like the formula (my explanation LOL can't exactly remember the actual explanation):
1 - 0 = 1
- Intake of food with no exercise = Increase

1 - 1 = 0
-Intake of Food Plus Exercise, it knock off

1 - 2 = -1
-Intake of Food Plus Excessive Exercise, it burns all your shit!

Breakfast

My finance Director offered me a piece of a Banana Cake made by his wife.

Mid-Snack

The night before I prepared the soup for my noodle :)
The soup consist of Chicken Stock, Onion, Cabbage, Mushroom and Tomato. Just dump everything in and boil.. Simple! When I came to Office, I soak 1/2 of the vegetable bee hoon and microwave the soup with noodle. Tada!

Dinner

As usual my Bread with Tao Kwa :) My colleagues is tempted to eat it..I told them imagine the Tao Kwa is luncheon meat. Yummy!~

Supper

Starting to hate MacDonalds Alarm Surprise ~>.<~ I am redeeming my Free super small Coke, A little bit of Coke won't kill in such hot weather :)


Seems like today's Diet has exceeded my calories count and I was too tired to do exercise :(